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  #11  
Old 18-06-2013, 06:47 PM
Lifer
 
Join Date: Aug 2010
Posts: 7,250
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Well done delphina,I bought the book and with all the others is gathering dust in the bookcase.I seem to have lost my will power reminds me I must go look for it.






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  #12  
Old 18-06-2013, 10:17 PM
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GG - you've got a lot happening at the moment - it's hard to diet when you're worried and pre-occupied - anyway you're far too slim and glam to need 2 fasting days a week.
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  #13  
Old 19-06-2013, 06:34 PM
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It's also important to increase the amount of exercise you do if you want to lose weight as well as decreasing the amount of food you eat! Easier said than done I know!
GH
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