What’s the fuss? Anyone with children will know that when it comes to eating, for [...]
The weaning windowCreated by Charlotte in Age: Baby & Toddler, Feeding & Sleeping
The start of a lifetime adventure with food
أنماط الرسم البياني للفوركس Weaning isn’t just about getting babies onto solids… baby’s exposure to a wide range of tastes during weaning shapes their food preferences and predicts their food acceptance in later life, cheap according to TASTE, a new booklet by Organix.
الخيارات الثنائية حساب اختبار It takes time for babies to learn to appreciate lots of different food tastes and textures. Around the 6-month mark, babies naturally enter a phase that makes this process possible. Organix calls it ‘the weaning window’ – it’s the strongest time for learning about new tastes and helping to shape your grandchild’s healthy diet.
Is your grandchild ready to wean?
أفضل مؤشر الخيارات الثنائية مجانا The World Health Organisation and The Department of Health recommend that babies are fed breast milk for the first 6 months of their life. If you would like to start weaning before 6 months, speak to your health visitor or GP for advice.
دلتا خيار ثنائي However, weaning should never begin before 4 months (17 weeks). Until then, breast or formula milk gives baby all the nutrients he needs.
افضل موقع لتداول الاسهم السعودية If you think it could be time for your grandchild to wean, take a look at the following checklist of signs that he is ready:
- Sitting with support and good head and neck control
- Taking an interest in the food you’re eating
- Putting everything he can hold in his mouth
- Seeming less satisfied with just milk, despite being given extra feeds
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موقع توصيات الخيارات الثنائية Babies naturally prefer sweet flavours, such as breast milk. All other taste preferences are learned and adapted by exposure throughout infancy. The type of food offered in infancy seems to predict foods that will still be in your little one’s diet later in childhood. Research also highlights a sensitive period for the introduction of textured foods.
اسهم للبيع Each baby is an individual and learns to eat and feed themselves at their own pace. As well as mum, you can have a key role in the way your grandchild progresses because you help decide the opportunities and experiences on offer.
Weaning isn’t just about learning to like new flavours, it’s about learning how to eat and enjoy new textures too. Within the weaning window, if you introduce textured foods early your little one will accept a wider range of food as he grows older – just as his experience of tastes positively effects his range of foods accepted later. The aim, says Paediatric Dietician Judy More, is to gradually move from a purée to a thicker mash with soft lumps in it, and on to chopped and minced food. The trick is not to rush things: all children are individuals, so always go at your baby’s pace, and build his confidence by offering the same texture until he can eat it easily and enjoy it, before moving onto the next.
In order to grow and develop babies aged around 6 months need more than just milk. This is your chance to help your grandchild love food.
Use the weaning window to teach your grandchild how to love different tastes and textures. Try these Top Tips from TASTE:
- Dr Gillian Harris, Consultant Paediatric Psychologist, says, “Offer your baby a wide variety of flavours early on. In early infancy it takes very few exposures to learn to like new tastes – in toddlers it may take up to 14 exposures to learn to like a food”.
- Make life easier on yourself and start your baby on the tricky foods early. Gillian says, “Bitter tasting foods, like broccoli, are more difficult for your baby to learn to accept. However, even difficult tastes like this can eventually be well accepted if introduced early.”
- Keep offering your baby tastes and textures previously rejected. Judy More advises, “Give your baby plenty of chances to learn to like a food”.
- Even food that has been accepted before might be rejected because it looks different, such as a biscuit that’s broken. Most children will grow out of this response, so don’t worry.
- Dr Frankie Phillips, Nutritional Advisor to Organix, advises, “Let carrots taste of carrots. It’s best to avoid masking or disguising the taste – you’ll want your baby to recognise the real food being offered.”
- Judy advises, “Keep offering soft finger foods at each meal, this will also help your baby learn to deal with lumps. If your baby bites a larger lump than they can mange to swallow, they will gag it back. This is different to choking and is part of the learning process”.
- Don’t worry about teeth – it doesn’t matter how many teeth your baby has, babies use their gums for chewing. If your baby spits lumps out, don’t worry, just keep trying. “Don’t revert to food without lumps as your baby needs the practice,” says Judy.
- “Give your baby a spoon to play with,” suggests Judy. It’ll help keep your baby interested at mealtime. And encourage your little one to touch food. “Your baby learns about food through touch as well as sight and taste,” says Judy.
- Look out for likes and dislikes. While encouraging your baby to enjoy a wide variety of tastes and textures, keep an eye out for patterns that help them to enjoy their food more – eating one food at a time, or liking certain flavours mixed together.
- Offer two courses: from about 7-8 months giving your baby two courses at mealtimes gives you the chance to introduce a wider range of foods.
- Remember to allow your baby to decide when she has had enough. She will signal this to you in several ways – keeping her mouth shut, turning her head away, and putting her hand in front of her mouth. If you can respect her decision you will be avoiding a feeding battleground.
Download a free copy of TASTE
Need a more convenient solution?
Already a favourite with mums and grannies, the delicious range of organic foods from Organix are an easy way to introduce your grandchild to a wide range of foods. Grannynet loves Organix because of their No Junk Promise. Choose from simple tastes and smooth textures during first weaning, through to more adventurous tastes and chunky textures to help expand baby’s palate as he grows. The recipes are all lovingly made in the Organix kitchens by Abby, Emily and Sarah, with real, natural ingredients, so they look and taste as they should – just like you would cook yourself. So convenient for busy Grannynet grannies.