A A A |
Close window

Email address and password did not match

Forgotton your password? Click here.

| follow us on twitterfollow us on facebook
adultbliss.net

Health Q&A with Dr Rist: exercise with osteoporosis

Created by Charlotte in Being You, Health and fitness, Q&A's

جرب هذا Dr Susannah Rist

http://codigo4x4.com/?minotavr=%D9%85%D8%B9%D8%B1%D9%81%D8%A9-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D9%85%D9%85%D9%84%D9%88%D9%83%D8%A9-%D9%84%D8%AF%D9%89-%D8%A7%D9%84%D8%A7%D9%81%D8%B1%D8%A7%D8%AF-%D9%81%D9%8A-%D8%A7%D9%84%D9%83%D9%88%D9%8A%D8%AA&68b=9e http://www.dramauk.co.uk/?arapyza=%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A7%D8%AA-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D9%8A%D9%88%D8%AA%D9%8A%D9%88%D8%A8&619=32 Sometimes we like to help provide you with advice for other areas of your life – not just being a grandmother, unhealthy so have invited Dr Susannah Rist, doctor to do series of Q&A sessions with you on different health topics.

تعرف هنا الآن  

عرض مباشر لجميع تداول الاسهم السعودية اليوم Dr Susannah Rist MBChB, anabolics BSc(Hons), MRCGP, DRCOG qualified in 2003 from Bristol University Medical School. She initially trained to be a hospital doctor, working in various medical specialities including cardiology, respiratory medicine and care of the elderly. She also worked in A&E for a year dealing with emergency cases and then decided to switch to general practice and has enjoyed working as a GP for 5 years. She currently works in a busy practice in London.

http://freemanharding.co.uk/?kostrybatuy=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%AF%D8%A7%D8%AE%D9%84-%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A9-%D8%B4%D8%B1%D9%8A%D8%B7&ee0=db  

انتقل إلى هذا الموقع Please send your questions into letusknow@grannynet.co.uk.

Q: What exercise would you recommend to women who suffer with osteoporosis? http://craigpauldesign.co.uk/?izi=%D9%85%D9%88%D9%82%D8%B9-%D8%A8%D9%8A%D8%B9-%D9%88-%D8%B4%D8%B1%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85&b99=d0

اتبع عنوان ورل  

بنوك الفوركس A: It is helpful to do both weight bearing exercise and resistance exercise to prevent osteoporosis from deteriorating.

http://jesspetrie.com/?amilto=%D8%AE%D8%AF%D9%85%D8%A9-%D8%A5%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3  

http://www.bristolassoc.com/?chiko=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%A7%D9%84%D8%A8%D8%B1%D9%85%D8%AC%D9%8A%D8%A7%D8%AA-API&0b6=9a Weight bearing exercise means any exercise where your feet and legs support your weight. This might include running, jogging, brisk walking, dancing, aerobics or skipping. These activities create denser bones.

http://aitram.pt/?rybish=%D8%A7%D8%A8%D9%8A-%D8%A7%D8%A8%D9%8A%D8%B9-%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%AD%D9%83%D9%8A%D8%B1-%D9%83%D9%8A%D9%81&827=4e  

http://focusedfm.com.au/?santas=%D8%AB%D9%86%D8%A7%D8%A6%D9%8A-%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A8%D9%88%D8%AA-%D9%84%D8%AC%D9%86%D8%A9-%D8%A7%D9%84%D9%87%D8%AF%D9%86%D8%A9-%D8%A7%D9%84%D8%B9%D8%B3%D9%83%D8%B1%D9%8A%D8%A9&85f=dc Resistance training involves doing exercises to increase the strength of the muscles to support your skeleton well eg lifting weights, press ups, exercises where you are engaging your muscles to strengthen them.

 

It is important to exercise only within your own limitations and make sure if you use a gym, you let them know you have osteoporosis so that they can advise you on exercises that will help and those to avoid.

 

 

http://woldswaylavender.co.uk/?antaliiste=%D9%85%D9%86%D8%AA%D8%AF%D8%A6-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D9%87&40c=89 by Dr Susannah Rist

 

Print Friendly


Print This Post Print This Post

LATEST ADVICE
jane-jacksonbw

We need to self protect

Since I set up the support group for grandparents who are denied contact with their [...]


ask-jackie

Ask Jackie: denied access but wanting to open bank account

Q: Hi, I have a son who is denied access to his children as are [...]


ask-jackie

Ask Jackie: special guardianship allowance

Q: Hi Jackie, viagra 40mg  I’m not a grandmother but an aunt who has taken [...]


twins

Are you expecting twins?

We all know how exciting it is when we find out we are going to [...]


Kraamartsq

Kraamzorg UK to offer lifeline for new mums and dads

Granny to the rescue! Are you worried about how your expectant daughter or daughter-in-law will [...]


JenniferTbw

A little something for September…

Every so often something goes on the forum that we all think should be shared [...]


food-guide-rome-1

Food destination guides inspire us to stay off the chips!

There are certain times in our lives when we want to stick with what we [...]


Holiday150

Have you booked your travel insurance yet?

Why book travel insurance?   Holidays are what many of us look forward to throughout [...]


Austrian Alps150

Summer hiking in the alps

Famed across the world for its supreme skiing, medicine the Alps stretch across thousands of [...]


asthma

What to Do If a Child Has an Asthma Attack at School

If getting a call from the school nurse can be unnerving, clinic hearing that your [...]


genkeane

Top tips on taking care of your grandchildren’s teeth

I am so saddened to see the latest figures for children’s dental decay; three in [...]


cerebra

Learning Disabilities, Autism and Internet Safety: A Parent’s Guide

A new guide to help parents of children with learning disabilities and autism [...]


appleandpeartart

Rustic pear and Bramley apple tart

Weather conditions this year have been ideal for the apple harvest and right now is [...]


Patrick Drake150

Moroccan spiced lamb with sweet vegetable stew

Patrick Drake, co-founder and Head Chef of HelloFresh.co.uk commented, “We’ve been hearing all sorts of [...]


pizzas150

Fussy eaters

What’s the fuss? Anyone with children will know that when it comes to eating, for [...]


Vaseline

VASELINE HEALTHY HANDS

I found this to be a great all day cream, it was easily absorbed and didn’t leave a sticky residue. [...]


AvonAnew

AVON ANEW HAND CREAM

Very thick and luxurious with a pleasant fragrance. Felt more like a special treatment than [...]


Little bird jeans

LITTLE BIRD JEANS

I received several items from this range to review; a Fairisle cardigan, denim jeans, a long sleeve [...]


fanny-quiz2 انتقل إلى بلدي بلوق

A weekly fun & educational quiz to enjoy with your little ones

Copyright © 2012 Grannynet.co.uk Ltd. All Rights Reserved. Website Design and SEO by Brightenearly Ltd